Project Mind Body and Soul, Incorporated 501 (c) 3
✨2026 Self-Care Bingo & Healing Guide✨
A Guide for Intentional Living
Step into 2026 with clarity, consistency, and compassion for yourself. The 2026 Self-Care Bingo & Healing Guide is a thoughtfully designed digital bundle that turns self-care into a sustainable, enjoyable practice without pressure or perfection.
This is more than a planner. It’s a healing companion created to help you regulate your nervous system, reconnect with yourself, and build habits that support your mental, emotional, and spiritual well-being.
✨ What’s Included in This Digital Bundle:
✔️ Self-Care Bingo Cards (Multiple Styles)
✔️ Mindfulness & Meditation Bingo
✔️ Accountability & Reflection Checklists
✔️ 32-Page Self-Care Guide
✔️ Healing Prompts + Intentional Living Tools
Each bingo square is intentionally crafted to encourage rest, joy, embodiment, and presence—making self-care feel achievable, playful, and aligned with real life.
🌸 Inside the 32-Page Self-Care Guide:
• Healing your relationship with yourself
• Mindfulness & nervous system regulation practices
• Multiple meditation styles (14 included)
• Gentle accountability tools
• Reflection prompts for growth & awareness
• Intentional self-care planning for the year
💡 How to Use:
✔️ Play bingo at your own pace—daily, weekly, quarterly, or intuitively
✔️ Use as a checklist, healing challenge, or monthly reset
✔️ Print at home or use digitally on your tablet/iPad
✔️ Perfect for personal growth, therapy support, wellness journeys, or group challenges
🌱 Perfect For:
• Intentional living
• Burnout recovery
• Mental & emotional wellness
• Self-care routines that actually stick
• Coaches, therapists, wellness facilitators & healing circles
📥 Digital Download Details:
• This is a digital product – no physical item will be shipped
• Files are available immediately after purchase
• For personal use only
✨ Because vision boards and planners don’t change your life, regulated nervous systems and intentional habits do.
If you’re ready to make 2026 a year of self-connection, healing, and sustainable care, this bundle was created for you.
Testimonials
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I have been one of Intuitive Queen clients since the beginning around 2019/2020. She has guided me through some dark nights and lonely days.! But never did she allow me to put myself down or play victim. Into the beautiful rainbow on the other side. The light! Intuitive Queen has always help me see that I can give myself permission to be worthy and aware of how I am. She’s a phenomenal woman! Love your energy! Your words. Amazing divine being!
-Pebbles
8/23/2024 14:54:31
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This is my first time working with Tijuana in her My highest self workshop and it is so polite. I enjoy working with people who are passionate about their work ❤️ She has taught me a lot about spiritual practicality which is exactly what I've been looking for. I'm able to add practices into my routine which reminds me I am connecting to myself and honoring my spirit. I also appreciate the fact that she uses astrology and numerology!! It's been nice to work with a group of people who honors their spirituality. I'm grateful for the experience so far. Thank you for all that you do🫶🏾
Lucky💚
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I absolutely love my readings and, I truly appreciate her. She’s so accurate and on point it’s scary. Her readings always soothe my mind and spirit.
-Anonymous
2/11/2023 8:41:44
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The session was unbelievable. It confirmed so many things I’ve known myself but in self thought. Things I hadn’t expressed aloud, you also knew. I appreciate you so much for sharing your gift!
-Chelsea
7/14/2022 12:58:41
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Thank you sooooo much!!! You’re the best, I LOVE YOU!! The answers you gave me confirmed everything I wanted/needed to know about my new career path & about my husband and daughters. We are currently planning a trip for his birthday, then you mention us planning a trip blew my mind!!! You also mention not trusting the people at my new job I got a bad feeling from my direct manager.. he just rub me the wrong way, you confirmed that my feelings were right. I’m going tell my sister & cousin to book a reading you!!! You have an amazing gift🙏🏽💜🙌🏽 Peace & Blessings!!!
-Alexis
5/1/2022 2:17:37
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I couldn’t be more happy with my reading. Intuitive Queen is just that. Everything she says is accurate. When I follow her advice from spirit, things start to happen just like she said they would. I recommend her to all my friends. Thank you for what you do. May you continue to be blessed so you can continue blessing others.
-Sundra
6/11/2022 9:40:38
Invest in your mind, body, and soul.
Project Mind Body and Soul Incorporated is a 501 (c)(3) non profit organization. Our mission, vision and values reflect in each event or community initiat. The need for mindfulness practices and healing resources in Black, Indigenous, and People of Color (BIPOC) communities is vast. With the recent events in the world added to continuous exposure of historic oppression, there is no better time to serve as healing resource. Together, we can bring health, wellness and healing support to BIPOC families nation wide.
With an emphasis on community, we curate thoughtful and intentional events to promote physical, spiritual and mental well-being.