“Yoga takes us to the present moment, the only place where life exists.” -Ellen Brenneman

Alt Names: Eye of the Needle / Supine figure 4/ Dead pigeon

Benefits:

• Wakes up the lower body

• Increases blood flow & circulation in the legs & hips

• Relieves cramps

• Reduces anxiety.

• Increases spinal mobility ( thoracic)

• Stretches hips and glutes