Eye of the Needle / Supine figure 4
Alt Names: Eye of the Needle / Supine figure 4/ Dead pigeon
Benefits:
Wakes up the lower body
Increases blood flow & circulation in the legs & hips
Relieves cramps
Reduces anxiety.
Increases spinal mobility ( thoracic)
Stretches hips and glutes
Previous
Guided LOVE MEDITATION + PRAYER ~ 9 Minutes of Completion
Next